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Services That Meet You Where You Are

From individual support to corporate wellness programs, we’ve designed offerings that fit your life

Monthly Membership

4 Small Group Virtual Sessions/Month

RNL (Rhythm N Lose) – Dance fitness to energize and uplift
RNS (Rhythm N Stretch) – Release trapped tension, boost flexibility
RNR (Rhythm N Reps) – Build muscle, strength, and confidence
RNB (Rhythm N Breathe) – Calm your nervous system through breathwork, journaling, EFT tapping, meditation & more

Sessions evolve monthly to keep your wellness journey fresh and fulfilling.

VOD (Video On Demand) Library
·
Move, Breathe, Stretch
Anytime, Anywhere

FOR INDIVIDUALS

$

40

/ Month

$

480

/ Year

1-on-1 Membership

Personalized support tailored just for you.

FOR INDIVIDUALS

Cancel Anytime
·
Unlimited Results
Support You Need

For Individuals

Drop-In Membership

Join any group virtual session without a monthly commitment. Perfect for those who want flexibility.

$

15
No Memberships
·
Come As You Are
Get The Support You Need, As Needed

FOR ORGANIZATIONS

Corporate Wellness Programs

Looking to support your team’s health and well-being? We offer customized virtual wellness sessions for organizations. Email us for tailored corporate pricing.

Frequently Asked Questions

Can’t find the answer that you’re looking for? Get in touch with us.

Absolutely! We offer a $15 drop-in fee. Join any group virtual session without a monthly commitment. Perfect for those who want flexibility.

Yes! Many of our classes and all 1:1 coaching sessions are available both in-person and virtually. Choose what works best for you.

We customize programs based on your organization’s needs, size, and goals. Schedule a consultation and we’ll design a proposal specifically for you.

Just yourself and an open mind! We provide mats, props, and any materials needed. Wear comfortable clothing you can move in.

Not at all! All of our offerings are designed to welcome beginners. We believe everyone starts somewhere, and we’re here to support you from day one.

Start Your Journey

Let’s Build the Kind of Care We
Actually Deserve

If you’ve been waiting for permission to put your mental health first, this is it.

Whether you’re an individual or an organization, RNL offers spaces where healing is centered, not systemized.

At RNL Wellness, we help individuals and organizations prioritize mental health and create supportive communities rooted in self-love.

RNL WELLNESS